Ready to become the best version of yourself?
Personal coaching to help you feel confident, get fit, and perform at your best.
Online Sports Coaching by Estrella Wierikx
Rated 5.0 out of 5
6+ ReviewsChoose Your Fitness Goal
Personalized plans for sustainable progress — whether you're aiming to improve your health, prepare for competitions, lose weight, or build muscle.
Meet Your Trainer
Estrella Wierikx
Why choose FitByEs online coaching?
As a former competitive swimmer, I know what it's like to live and breathe sports— untill suddenly my world turned upside down. A sudden injury forced me to quit my professional sports career. This forced me to rebuild my career and rediscover my passion for fitness. That journey taught me how it feels to lose your way in sport, no matter the circumstances. I struggled to balance fitness with daily life, and like many, made mistakes along the way. These experiences taught me...
This is why I'm passionate about helping others. I understand the challenges, whether you're trying to get back into fitness, preparing for a race, or simply finding the right balance between exercise and everyday life. I started my journey as a group trainer at Saints and Stars and over time, I've learned there how to help people at all stages of their fitness journey. My goal is to help you build confidence, rediscover the joy of movement, and create a sustainable plan that works for you.
Together, we'll work step by step to achieve your goals with a personalized approach tailored to your unique needs. Most importantly, we'll focus on helping you feel strong, empowered, and excited about your fitness journey again. As my sports hero once said, "You can't put a limit on anything – the more you dream, the farther you get."
3-Pillar Approach to Online Personal Training
Personalized Plan
- •We create a plan tailored to your lifestyle and fitness level
- •Set achievable, confidence-boosting goals, and progress step by step
- •Tailored workouts and simple, nutritious meal plans that fit your routine
- •Continuous adjustments to ensure long-term success
Stay Engaged
- •Regular check-ins to track progress and build trust
- •Daily support and open communication for guidance
- •Weekly evaluations to celebrate wins and adjust as needed
- •Stay motivated with challenges and connect with a supportive community
Keep Control
- •Set clear, measurable goals and track your progress using available tools
- •Stay organized and on schedule with simple tracking methods
- •Develop sustainable habits for long-term success
- •Take ownership with the right mindset and strategies
Your Personalized Fitness Environment
Keep your fitness goals on track with everything you need in your account.
Access Your Training Schedules
Retrieve your custom training and nutrition schedules effortlessly.
Personalized Dashboard
Set and track your goals and improve your fitness journey.
Track Progress
Stay connected with your trainer and monitor your results.
Why Choose FitByEs?
1-on-1 Coaching That Keeps You Accountable
Personal plans, guidance, weekly check-ins, and full support throughout your journey.
- 🏅Backed by Elite Sports ExperienceProven methods from a professional sports background — applied to real life.
- 📊Structured & Trackable ProgramsClear phases, measurable progress, and ongoing optimization.
- 🥗Complete Mind-Body ApproachTraining, nutrition, and mindset — all in one practical system.
- 🌍Train AnywhereFlexible online coaching, from home or any location.
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼START TODAY
Kickstart your fitness journey with our tailored 3-step approach. We're here to support you in achieving your health and fitness goals, one step at a time.
Fill Out the Form
Share your goals and get started.
Book Your FREE Intake
Schedule a session via Calendly with personal confirmation.
Begin Your Custom Plan
Discuss our approach and create your plan together.