Build Muscle Programs
Build strength and muscle with expert guidance, proper technique, and progressive training plans.
Your Journey to Building Strength
Our Build Muscle program is designed to help you increase muscle mass, strength, and overall fitness. We understand that muscle building is a process that takes time and dedication, which is why we focus on progressive training and nutrition to get you the results you desire.
With our online one-on-one coaching & motivation, you'll get personalized guidance and support to help you achieve your muscle-building goals. Our program offers:
- A customized muscle-building plan tailored to your goals and fitness level
- Nutritional support, including guidance on macros, protein intake, and meal planning for muscle growth
- Regular check-ins to track your progress and make necessary adjustments
- Ongoing communication to keep you motivated and on track
- Flexible scheduling to fit your lifestyle and training preferences
Start your muscle-building journey today—I'm here to help you gain strength, confidence, and achieve your physique goals!
What You Get When You Join:
All the tools and support you need to reach your fitness goals and build a healthier lifestyle.
Your Custom Plan
- ✓ Adapted to your Lifestyle
- ✓ 1:1 call to kick-off
Weekly Check-ins
Real Support
- ✓ Ask Questions Directly
- ✓ Improve while Training
The Right Tools & Resources
- ✓ Week Based Training Plan
- ✓ Nutrition templates
- ✓ Recipes database
Your Personalized Fitness Environment
Keep your fitness goals on track with everything you need in your account.
Access Your Training Schedules
Retrieve your custom training and nutrition schedules effortlessly.
Personalized Dashboard
Set and track your goals and improve your fitness journey.
Track Progress
Stay connected with your trainer and monitor your results.
Why Choose FitByEs?
1-on-1 Coaching That Keeps You Accountable
Personal plans, guidance, weekly check-ins, and full support throughout your journey.
- 🏅Backed by Elite Sports ExperienceProven methods from a professional sports background — applied to real life.
- 📊Structured & Trackable ProgramsClear phases, measurable progress, and ongoing optimization.
- 🥗Complete Mind-Body ApproachTraining, nutrition, and mindset — all in one practical system.
- 🌍Train AnywhereFlexible online coaching, from home or any location.
Flexible Plans for Every Goal
Personalised Coaching plans, pick the plan that fits your ambition.
Essential
For those who want to get stronger and build muscle using only bodyweight.
Progress
Popular 🔥For targeted muscle building with full guidance.
Elite
For those aiming for maximum strength with full 1-on-1 coaching.
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼START TODAY
Kickstart your fitness journey with our tailored 3-step approach. We're here to support you in achieving your health and fitness goals, one step at a time.
Fill Out the Form
Share your goals and get started.
Book Your FREE Intake
Schedule a session via Calendly with personal confirmation.
Begin Your Custom Plan
Discuss our approach and create your plan together.
What People Say
In my career as a group trainer, I've had the privilege of training thousands of individuals and helping them achieve their health and fitness goals.
First time with this trainer. Love the energy! Great playlist and amazing vibe!
January 15, 2024
Amazing class!
February 3, 2024
I loved her energy and music!
March 12, 2024
Lovely instructor and great Marlon Hoffstadt music in final block
April 5, 2024
Ik vind Estrella een hele fijne instructrice, niet te veel poespas gewoon hoe het is. Kom zeker bij haar terug!
May 20, 2024
Best teacher ever, no nonsense and lovely voice
June 8, 2024
Een les door Estrella is sowieso 5 sterren waard, wat een topper!
July 15, 2024
Very motivating and professional yet chill trainer; great music choice as well.
August 22, 2024
Ik schrijf zelden een recensie, maar Estrella gaf zo'n motiverende les. Beste les in tijden.
September 3, 2024
The best best best teacher
October 17, 2024
amazing instructor !!! really gonna miss her. good luck in South America girlie!
November 5, 2024
Es is an Amazing instructor! Love her energy and vibe
December 12, 2024
First time with this trainer. Love the energy! Great playlist and amazing vibe!
January 15, 2024
Amazing class!
February 3, 2024
I loved her energy and music!
March 12, 2024
Lovely instructor and great Marlon Hoffstadt music in final block
April 5, 2024
Ik vind Estrella een hele fijne instructrice, niet te veel poespas gewoon hoe het is. Kom zeker bij haar terug!
May 20, 2024
Best teacher ever, no nonsense and lovely voice
June 8, 2024
Een les door Estrella is sowieso 5 sterren waard, wat een topper!
July 15, 2024
Very motivating and professional yet chill trainer; great music choice as well.
August 22, 2024
Ik schrijf zelden een recensie, maar Estrella gaf zo'n motiverende les. Beste les in tijden.
September 3, 2024
The best best best teacher
October 17, 2024
amazing instructor !!! really gonna miss her. good luck in South America girlie!
November 5, 2024
Es is an Amazing instructor! Love her energy and vibe
December 12, 2024