Get Fit & Improve Health
Boost your energy and improve your health with personalized fitness programs tailored to your needs.
Your Journey to Better Health
Our Get Fit & Improve Health program is designed to help you achieve lasting results through a comprehensive and personalized approach to fitness and wellness. We understand that everyone's journey is unique, which is why we create personalized workout plans that are fully adapted to your specific needs and goals.
With our online one-on-one coaching & motivation, you'll receive the support and encouragement needed to stay on track. Our program offers:
- A personalized workout, tailored to your preferences and fitness level
- Nutritional support through easy-to-follow recipes and a structured weekly meal plan
- Regular check-ins to monitor your progress and ensure you stay on track to successfully achieve your goals
- Ongoing communication, so you always have guidance and motivation when you need it
- Flexible scheduling to fit your lifestyle
Take the first step towards a healthier, stronger you—I'm here to guide and support you every step of the way!
What You Get When You Join:
All the tools and support you need to reach your fitness goals and build a healthier lifestyle.
Your Custom Plan
- ✓ Adapted to your Lifestyle
- ✓ 1:1 call to kick-off
Weekly Check-ins
We review progress, tweak the plan, and keep you accountable. We support, provide strategy, and celebrate small wins that stack up.
Real Support
- ✓ Ask Questions Directly
- ✓ Improve while Training
The Right Tools & Resources
- ✓ Week Based Training Plan
- ✓ Nutrition templates
- ✓ Recipes database
Why Choose FitByEs?
1-on-1 Coaching That Keeps You Accountable
Personal plans, guidance, weekly check-ins, and full support throughout your journey.
- 🏅Backed by Elite Sports ExperienceProven methods from a professional sports background — applied to real life.
- 📊Structured & Trackable ProgramsClear phases, measurable progress, and ongoing optimization.
- 🥗Complete Mind-Body ApproachTraining, nutrition, and mindset — all in one practical system.
- 🌍Train AnywhereFlexible online coaching, from home or any location.
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼START TODAY
Kickstart your fitness journey with our tailored 3-step approach. We're here to support you in achieving your health and fitness goals, one step at a time.
Fill Out the Form
Share your goals and get started.
Book Your FREE Intake
Schedule a session via Calendly with personal confirmation.
Begin Your Custom Plan
Discuss our approach and create your plan together.
What People Say
In my career as a group trainer, I've had the privilege of training thousands of individuals and helping them achieve their health and fitness goals.
First time with this trainer. Love the energy! Great playlist and amazing vibe!
January 15, 2024
Amazing class!
February 3, 2024
I loved her energy and music!
March 12, 2024