Sports Competition Coaching
Achieve your best performance in running or triathlon with expert coaching and personalized training plans designed to fit your goals.
Your Journey to Success in Sports Competitions
Our Sport Competition Coaching program is designed to help you reach your peak performance in running or triathlon. With a personalized approach, we'll adapt your training to meet your specific needs and goals, ensuring you're ready to tackle any challenge.
Whether you're training for your first race or aiming to improve your time, our program offers:
- Customized Training Plans for running and triathlons, tailored to your goals and current fitness level
- Nutritional Support with easy-to-follow recipes and a weekly meal plan to fuel your training
- Regular Check-ins to track your progress and make adjustments to ensure you're on track to hit your goals
- Ongoing Communication to keep you motivated, provide feedback, and guide you through the highs and lows of training
- Flexible Scheduling to fit training into your lifestyle
Take the first step towards achieving your race-day goals — I'm here to guide and support you every step of the way!
What You Get When You Join:
All the tools and support you need to reach your fitness goals and build a healthier lifestyle.
Your Custom Plan
- ✓ Adapted to your Lifestyle
- ✓ 1:1 call to kick-off
Weekly Check-ins
We review progress, tweak the plan, and keep you accountable. We support, provide strategy, and celebrate small wins that stack up.
Real Support
- ✓ Ask Questions Directly
- ✓ Improve while Training
The Right Tools & Resources
- ✓ Week Based Training Plan
- ✓ Nutrition templates
- ✓ Recipes database
Why Choose FitByEs?
1-on-1 Coaching That Keeps You Accountable
Personal plans, guidance, weekly check-ins, and full support throughout your journey.
- 🏅Backed by Elite Sports ExperienceProven methods from a professional sports background — applied to real life.
- 📊Structured & Trackable ProgramsClear phases, measurable progress, and ongoing optimization.
- 🥗Complete Mind-Body ApproachTraining, nutrition, and mindset — all in one practical system.
- 🌍Train AnywhereFlexible online coaching, from home or any location.
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼START TODAY
Kickstart your fitness journey with our tailored 3-step approach. We're here to support you in achieving your health and fitness goals, one step at a time.
Fill Out the Form
Share your goals and get started.
Book Your FREE Intake
Schedule a session via Calendly with personal confirmation.
Begin Your Custom Plan
Discuss our approach and create your plan together.
What People Say
In my career as a group trainer, I've had the privilege of training thousands of individuals and helping them achieve their health and fitness goals.
First time with this trainer. Love the energy! Great playlist and amazing vibe!
January 15, 2024
Amazing class!
February 3, 2024
I loved her energy and music!
March 12, 2024