Weight Loss Programs
Achieve sustainable weight loss with a personalized program that combines fitness, nutrition, and ongoing support.
Your Journey to Sustainable Weight Loss
Our Weight Loss program is designed to help you shed those extra pounds while building healthy habits that last a lifetime. We understand that weight loss is not just about numbers on a scale—it's about finding a balance that fits your life and goals.
With our online one-on-one coaching & motivation, you'll receive expert guidance and personalized support to help you stay on track. Our program offers:
- A customized weight loss plan tailored to your lifestyle, preferences, and goals
- Nutritional support, including simple meal plans, portion control, and guidance on managing macros for optimal weight loss
- Regular check-ins to track improvements, tweak your plan, and ensure you're progressing towards your goals
- Ongoing communication via WhatsApp to keep you motivated, answer your questions, and ensure you're always on the right path towards success
- Flexible scheduling to work around your busy life
Take the first step toward your weight loss journey—I'm here to guide you through every step!
What You Get When You Join:
All the tools and support you need to reach your fitness goals and build a healthier lifestyle.
Your Custom Plan
- ✓ Adapted to your Lifestyle
- ✓ 1:1 call to kick-off
Weekly Check-ins
We review progress, tweak the plan, and keep you accountable. We support, provide strategy, and celebrate small wins that stack up.
Real Support
- ✓ Ask Questions Directly
- ✓ Improve while Training
The Right Tools & Resources
- ✓ Week Based Training Plan
- ✓ Nutrition templates
- ✓ Recipes database
Why Choose FitByEs?
1-on-1 Coaching That Keeps You Accountable
Personal plans, guidance, weekly check-ins, and full support throughout your journey.
- 🏅Backed by Elite Sports ExperienceProven methods from a professional sports background — applied to real life.
- 📊Structured & Trackable ProgramsClear phases, measurable progress, and ongoing optimization.
- 🥗Complete Mind-Body ApproachTraining, nutrition, and mindset — all in one practical system.
- 🌍Train AnywhereFlexible online coaching, from home or any location.
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼START TODAY
Kickstart your fitness journey with our tailored 3-step approach. We're here to support you in achieving your health and fitness goals, one step at a time.
Fill Out the Form
Share your goals and get started.
Book Your FREE Intake
Schedule a session via Calendly with personal confirmation.
Begin Your Custom Plan
Discuss our approach and create your plan together.
What People Say
In my career as a group trainer, I've had the privilege of training thousands of individuals and helping them achieve their health and fitness goals.
First time with this trainer. Love the energy! Great playlist and amazing vibe!
January 15, 2024
Amazing class!
February 3, 2024
I loved her energy and music!
March 12, 2024