Ready to become the best version of yourself?
Personal coaching to help you feel confident, get fit, and perform at your best.
Fitness that Works for You
Personalized plans for sustainable progress—whether you're aiming to improve your health, prepare for competitions, lose weight, or build muscle.
Get Fit & Improve Health
Boost your energy and improve your health with personalized fitness programs tailored to your needs.
Sports Competition Coaching
Excel in swimming, running, cycling, or triathlon with expert coaching and tailored training plans.
Weight Loss Programs
Achieve sustainable weight loss with plans that combine fitness, nutrition, and motivation.
Build Muscle Programs
Build strength and muscle with personalized workout plans and expert guidance.
Triathlon Coaching
Personalized triathlon training for all levels for swim, bike, and run plans. Custom nutrition advice and race-day strategy.
Running Coaching
Achieve your running goals with expert coaching. Custom plans, technique analysis, and support for all distances and levels.
Meet Your Trainer
Estrella Wierikx
Why choose FitByEs online coaching?
As a former competitive swimmer, I know what it's like to live and breathe sports— untill suddenly my world turned upside down. A sudden injury forced me to quit my professional sports career. This forced me to rebuild my career and rediscover my passion for fitness. That journey taught me how it feels to lose your way in sport, no matter the circumstances. I struggled to balance fitness with daily life, and like many, made mistakes along the way. These experiences taught me how to rebuild, rediscover my passion, and find happiness again.
This is why I'm passionate about helping others. I understand the challenges, whether you're trying to get back into fitness, preparing for a race, or simply finding the right balance between exercise and everyday life. I started my journey as a group trainer at Saints and Stars and over time, I've learned there how to help people at all stages of their fitness journey. My goal is to help you build confidence, rediscover the joy of movement, and create a sustainable plan that works for you.
Together, we'll work step by step to achieve your goals with a personalized approach tailored to your unique needs. Most importantly, we'll focus on helping you feel strong, empowered, and excited about your fitness journey again. As my sports hero once said, "You can't put a limit on anything – the more you dream, the farther you get."
No limits—let's turn your dreams into reality!
3-Pillar Approach to Online Personal Training
Personalized Plan
- •We create a plan tailored to your lifestyle and fitness level
- •Set achievable, confidence-boosting goals, and progress step by step
- •Tailored workouts and simple, nutritious meal plans that fit your routine
- •Continuous adjustments to ensure long-term success
Stay Engaged
- •Regular check-ins to track progress and build trust
- •Daily support and open communication for guidance
- •Weekly evaluations to celebrate wins and adjust as needed
- •Stay motivated with challenges and connect with a supportive community
Keep Control
- •Set clear, measurable goals and track your progress using available tools
- •Stay organized and on schedule with simple tracking methods
- •Develop sustainable habits for long-term success
- •Take ownership with the right mindset and strategies
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼START TODAY
Kickstart your fitness journey with our tailored 3-step approach. We're here to support you in achieving your health and fitness goals, one step at a time.
Fill Out the Form
Share your goals and get started.
Book Your FREE Intake
Schedule a session via Calendly with personal confirmation.
Begin Your Custom Plan
Discuss our approach and create your plan together.