Personal Coaching for Real Results
Serious about change? FitByEs offers custom 1-on-1 coaching—online or in-person—for athletes and anyone ready to level up. Experience elite guidance, real accountability, and a plan built just for you.
Get Fit & Improve Health Programs
Transform your lifestyle with personalized fitness coaching that focuses on sustainable health improvements and achievable fitness goals.
Explore All Programs
Programs designed to help you achieve the goals that you set yourself. Designed with a focus on lasting results that keep you motivated for sports
Get Fit & Improve Health
Boost your energy, improve your health, and build sustainable habits with a program tailored to your unique needs. Ideal for anyone ready to take control of their fitness journey.
- Personalized fitness plans for all levels
- Flexible workouts (home, gym, outdoors)
- Nutrition support for real-world results
- Weekly progress check-ins and daily support
Sports Competition Coaching
Excel in triathlon, running, cycling, or swimming with elite-level coaching and custom training plans. Perfect for athletes targeting races or personal bests.
- Race-specific training plans
- Performance tracking and analysis
- Expert nutrition and recovery guidance
- Coach support for every discipline
Triathlon Coaching
Comprehensive triathlon coaching for all levels. Get a custom plan for swim, bike, and run, plus nutrition and race-day strategy from a certified triathlon coach.
- Integrated swim-bike-run training
- Race-day nutrition and pacing
- Technique analysis and improvement
- Direct WhatsApp access to your coach
Running Coaching
Achieve your running goals—5K, half marathon, or marathon—with a plan built for you. Benefit from expert guidance, nutrition advice, and ongoing support.
- Custom running plans for any distance
- Nutrition and fueling for runners
- Form and technique feedback
- Continuous motivation and support
Weight Loss Coaching
Lose weight in a healthy, sustainable way with a plan that fits your lifestyle. Get nutrition guidance, flexible workouts, and daily accountability.
- Personalized nutrition and meal planning
- Flexible, enjoyable workouts
- Weekly check-ins and adjustments
- Support for real, lasting change
Build Muscle Programs
Build strength and muscle with science-backed programming, nutrition support, and expert feedback. For anyone serious about gaining muscle and confidence.
- Progressive, personalized strength plans
- Macro-focused nutrition guidance
- Regular check-ins to ensure gains
- Daily support from your coach
Explore All Programs
Programs designed to help you achieve the goals that you set yourself. Designed with a focus on lasting results that keep you motivated for sports
Get Fit & Improve Health
Boost your energy, improve your health, and build sustainable habits with a program tailored to your unique needs. Ideal for anyone ready to take control of their fitness journey.
- Personalized fitness plans for all levels
- Flexible workouts (home, gym, outdoors)
- Nutrition support for real-world results
- Weekly progress check-ins and daily support
Sports Competition Coaching
Excel in triathlon, running, cycling, or swimming with elite-level coaching and custom training plans. Perfect for athletes targeting races or personal bests.
- Race-specific training plans
- Performance tracking and analysis
- Expert nutrition and recovery guidance
- Coach support for every discipline
Triathlon Coaching
Comprehensive triathlon coaching for all levels. Get a custom plan for swim, bike, and run, plus nutrition and race-day strategy from a certified triathlon coach.
- Integrated swim-bike-run training
- Race-day nutrition and pacing
- Technique analysis and improvement
- Direct WhatsApp access to your coach
Running Coaching
Achieve your running goals—5K, half marathon, or marathon—with a plan built for you. Benefit from expert guidance, nutrition advice, and ongoing support.
- Custom running plans for any distance
- Nutrition and fueling for runners
- Form and technique feedback
- Continuous motivation and support
Weight Loss Coaching
Lose weight in a healthy, sustainable way with a plan that fits your lifestyle. Get nutrition guidance, flexible workouts, and daily accountability.
- Personalized nutrition and meal planning
- Flexible, enjoyable workouts
- Weekly check-ins and adjustments
- Support for real, lasting change
Build Muscle Programs
Build strength and muscle with science-backed programming, nutrition support, and expert feedback. For anyone serious about gaining muscle and confidence.
- Progressive, personalized strength plans
- Macro-focused nutrition guidance
- Regular check-ins to ensure gains
- Daily support from your coach
Why Choose FitByEs?
1-on-1 Coaching That Keeps You Accountable
Personal plans, guidance, weekly check-ins, and full support throughout your journey.
- 🏅Backed by Elite Sports ExperienceProven methods from a professional sports background — applied to real life.
- 📊Structured & Trackable ProgramsClear phases, measurable progress, and ongoing optimization.
- 🥗Complete Mind-Body ApproachTraining, nutrition, and mindset — all in one practical system.
- 🌍Train AnywhereFlexible online coaching, from home or any location.
What You Get When You Join:
All the tools and support you need to reach your fitness goals and build a healthier lifestyle.
Your Custom Plan
- ✓ Adapted to your Lifestyle
- ✓ 1:1 call to kick-off
Weekly Check-ins
We review progress, tweak the plan, and keep you accountable. We support, provide strategy, and celebrate small wins that stack up.
Real Support
- ✓ Ask Questions Directly
- ✓ Improve while Training
The Right Tools & Resources
- ✓ Week Based Training Plan
- ✓ Nutrition templates
- ✓ Recipes database
What People Say
In my career as a group trainer, I've had the privilege of training thousands of individuals and helping them achieve their health and fitness goals.
First time with this trainer. Love the energy! Great playlist and amazing vibe!
January 15, 2024
Amazing class!
February 3, 2024
I loved her energy and music!
March 12, 2024
Frequently Asked Questions
Question not answered? Write us here, we are happy to help.
What's included in the personal training programme?
▼Ready for Real Results?
Book your free intake or start your custom coaching journey today. Let’s create your plan together and make your goals a reality!
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